Isitulo esinamavili siyindlela ebalulekileyo yokuthutha ubomi besigulana ngasinye esikhubazekileyo. Ngaphandle kwaso, asiyi kukwazi ukuhamba nge-intshi enye, ngoko ke isigulana ngasinye siya kuba namava aso okusisebenzisa. Ukusetyenziswa ngokuchanekileyo kwezitulo ezinamavili kunye nobuchule bezakhono ezithile kuya kunceda kakhulu amanqanaba ethu okuzinyamekela ebomini. Abantu abakhubazekileyo okanye abantu abangakwaziyo ukuhambahamba abanokuhlala kuphela ngezitulo ezinamavili bachitha inxalenye enkulu yobomi babo bemihla ngemihla kwizitulo ezinamavili, ngoko ke kufuneka banikele ingqalelo kwintuthuzelo kunye nokugcinwa kwemihla ngemihla kwezitulo ezinamavili.

Ukuhlala kwisihlalo esinamavili ixesha elide, into yokuqala oziva ngayo kukungonwabi kweempundu, kuya kubakho ukuziva ungenamdla, ngoko ke umsebenzisi kufuneka acinge ngokuphuculwa komqamelo wesihlalo, kwaye indlela elula kukwenza umqamelo otyebileyo kuwo. Ukuze wenze umqamelo, ungasebenzisa isiponji somqamelo wesihlalo semoto (ubuninzi obuphezulu kunye nokuguquguquka okuhle). Sika isiponji ngokobukhulu bomqamelo wesihlalo esinamavili. Beka ingxowa yeplastiki ngaphandle kwesiponji kuqala. Ukuba ijakethi yesikhumba ingathungwa ngexesha elinye, elinye icala lelaphu linokufakwa uziphu ukuze lisuswe kwaye lihlanjwe lula. Ngale pad ityebileyo, uxinzelelo kwiimpundu luya kuncipha kakhulu, nto leyo enokuthintela ukwenzeka kwezilonda zebhedi. Ukuhlala kwisihlalo esinamavili kuya kuziva iintlungu kumqolo ongezantsi, ngakumbi kumqolo ongezantsi. Ngenxa yomonakalo wemithambo-luvo, amandla emisipha ye-psoas aya kuncipha kakhulu, kwaye nezigulana ezikwizikhundla eziphezulu ziya kuyilahla. Ke ngoko, iintlungu kumqolo ongezantsi ziya kubakho kwisigulana ngasinye. Kukho indlela yokunciphisa iintlungu ngokufanelekileyo, oko kukuthi, beka umqamelo omncinci ojikelezayo ngasemva kwesinqe, ubungakanani bawo bumalunga ne-30 cm, kwaye ubukhulu bawo bunokuba yi-15 ukuya kwi-20 cm. Ukusebenzisa le mqamelo ngasemva kuya kunciphisa iintlungu kakhulu, njengokuthi Ukuba uzimisele, ungongeza nephedi yomqolo, kwaye izigulane kunye nabahlobo banokuzama.

Ukugcinwa kwesihlalo esinamavili imihla ngemihla nako kubaluleke kakhulu. Isitulo esinamavili esigcinwe kakuhle sinokusenza sizive sikhululekile kwaye kulula ukusihambisa. Ukuba isitulo esinamavili sizele ziingxaki, ngokuqinisekileyo akuyi kuba lula ukuhlala kuso. Kukho iindawo ezininzi ekufuneka ziqwalaselwe xa sigcina isitulo esinamavili: 1. Ibhuleki, ukuba ibhuleki ayiqinanga, ayizukuba nzima nje kuphela, kodwa inokuba yingozi, ngoko ke ibhuleki kufuneka iqine. , Ivili lesandla sesona sixhobo sokulawula isitulo esinamavili, ngoko ke ukufakwa kwevili elingasemva kufuneka kuqine; 3. Ivili elingasemva, ivili elingasemva kufuneka liqwalasele ibheri, isitulo esinamavili sisetyenziswa ixesha elide, ibheri iya kukhululeka, nto leyo ebangela ukuba ivili elingasemva linyikime. Kuya kuba nzima kakhulu xa uhamba, ngoko ke kufuneka ujonge i-fixing nut rhoqo kwaye ufake ibhotolo kwibheri rhoqo ukuze kube lula ukuthambisa, kwaye itayara kufuneka igcinwe igcwele umoya, nto leyo engeyonto inceda kuphela ekusebenzeni, kodwa inokunciphisa nokungcangcazela; 4. Amavili amancinci, amavili amancinci Umgangatho webheri ukwanxulumene nokulula kokusebenza, ngoko ke kuyimfuneko ukucoca ibheri rhoqo kwaye ufake ibhotolo; 5. Iipedali, iipedali zezihlalo ezinamavili ezahlukeneyo zahlulwe zibe ziintlobo ezimbini: ezizinzileyo nezinokulungiswa, kodwa nokuba loluphi uhlobo, zilungelelaniswe ngokwendlela ezikhululekileyo. kufanele. Kukho izakhono ezithile ekusebenziseni isitulo esinamavili, eziya kuba luncedo kakhulu kwizenzo zethu emva kokuziqhelanisa. Eyona ilula nesetyenziswa kakhulu yivili elingaphambili. Xa sidibana nomqobo omncinci okanye inyathelo, sisenokungakwazi ukuphula isitulo esinamavili ukuba sinyuka ngamandla. Ngeli xesha, kufuneka siphakamise ivili elingaphambili kuphela size sidlule umqobo, kwaye ingxaki iya kusonjululwa. Indlela yokuqhubela phambili ivili ayinzima, lo gama nje ivili lesandla lijikwa phambili ngequbuliso, ivili elingaphambili liya kuphakanyiswa ngenxa yokungabi namandla, kodwa amandla kufuneka alawulwe ukuze angajiki ngasemva.

Apha ngezantsi ndiza kunika intshayelelo eneenkcukacha kwiimeko ezininzi esihlala sidibana nazo: ukuwela umqobo. Xa siphuma, sihlala sidibana nemiqolo emincinci okanye imingxuma emincinci, kwaye ivili elingaphambili lincinci, ngoko ke kunzima ukudlula. Ukunyuka izitebhisi: Xa uphuma, kukho amanyathelo angatshatanga ecaleni kwendlela. Unganyuka ukuba uyazi kakuhle izakhono zokuqhubela phambili ivili. Okokuqala hambisa ivili uye phezulu kwezitebhisi, uze ugobe phambili ukuze uhambise iziko lomxhuzulane phambili, uze ujike ivili lesandla ukuze unyuse ivili elingasemva ukuze ubuyisele indawo yokuhlala, kodwa ungaxhomeki kwiphedi engasemva ukuze ujike ivili elingasemva, eliya kwenza ukuba isitulo esinamavili sihambe ngasemva. sijike emva koko. Ukuphakama kwezitebhisi kufuneka kube malunga neesentimitha ezilishumi. Ukuba iphezulu kuneesentimitha ezilishumi, kuya kuba nzima ukunyuka ivili elingasemva. Izinto ezibalulekileyo zokuhla kwezitebhisi ziyafana nezingasentla, kwaye amanyathelo anokujikwa. Ukunyuka: Ukuba sisitulo esinamavili esikhulu, iziko lomxhuzulane liya kuba phambili ngakumbi, kwaye kuya kuba lula ukunyuka intaba. Ukuba isitulo esinamavili sincinci kwaye iziko lomxhuzulane liphakathi, uya kuziva isitulo esinamavili sijika sibuyela umva xa unyuka intaba, ngoko ke kufuneka ugobe kancinci xa unyuka intaba.ukusebenzisa isitulo esinamaviliKukho intshukumo yobuchwephesha apho ivili elingaphambili liphuma khona, oko kukuthi, xa ivili lihamba phambili, amandla ayanda, ivili elingaphambili liyaphakanyiswa, iziko lomxhuzulane liwela kwivili elingasemva, kwaye ivili lesandla liyajikeleziswa ngasemva nangaphambili ukuze kugcinwe ibhalansi, njengomdaniso wesihlalo sabakhubazekileyo. Esi senzo asinantsingiselo isebenzayo, kwaye kunzima kwaye kulula ukusijika, ngoko zama ukungakwenzi. Ukuba kufuneka uzame, kufuneka ube nomntu ongasemva kwakho ukuze akukhusele. Ndikhe ndaziqhelanisa nale ntshukumo ngaphambili, kwaye ingongoma ephambili kukuba amandla kufuneka abe mancinci xa umjikelo uhambela phambili, ukuze ube kwindawo yawo kwaye ugcine ibhalansi.